MOTHER SYLVIA
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"J.I.M" Class
(Joy in Movement)

"J.I.M." Class 
(Joy in Movement)
​with Mother Sylvia and "Grannie Annie"

Wanna get moving?  So do we! 

​Mother Sylvia's mother, Annie Miller, has been teaching a weekly J.I.M (Joy in Movement) class at St. Luke's Lutheran church in ABQ for years. 

Since "in person" church gatherings are temporarily suspended, we're bringing JIM class to you online!

We'll be adding new workouts regularly over the next few weeks.  

So throw on your sweat pants, push back your kitchen table, and join Mother Sylvia, Grannie Annie, and other members of the Miller-Mutia clan as we dance together and discover JOY IN MOVEMENT!

A NOTE ON MUSIC:  If you enjoy the music we've chosen for the workouts below, please support the artists who created the music by taking a moment to purchase the songs on itunes and creating your own workout playlist!  Scroll down to the bottom of the page for a list of songs/artists we used for these workouts. 

WARNING: Participate at your own risk! 
(You know how wild things can get when Lutherans and Episcopalians get together!)
​
Seriously though: 
Talk to your doctor.  Listen to your body.  Adapt as needed. etc. 

Gentle JIM with Grannie Annie
​(60 minutes of gentle, low impact aerobics, strength, and stretching)

Gentle JIM workout #1: Click to view video on Facebook
Gentle JIM Workout #2: Lent Mix 2020: Click to view video on Facebook
Gentle JIM Workout #3: Holy Week Mix: Click to view video on facebook

EXTRA Gentle Gym (aka "Pew Aerobics") with Grannie Annie
(20-30 minutes of safe, seated exercises for people with limited mobility)

Extra Gentle Jim workout 1: Click here to view this video on facebook

Mix it up w/ Mother Sylvia

Mix and match your favorite warm up, dance/cardio, strength, and stretch routines! 

Warm up

Choose one or more of the following 3-5 minute warm-up routines. 

Dance/Cardio

Choose one or more of the following 3-5 minute cardio/dance routines. 

Strength

Choose one or more of the following 10-15 minute strength mixes. 

Stretch 

Choose one or more of the following 10-15 minute stretch mixes. 

Buy & build your own workout playlist!

 If you enjoy the music we've chosen for the workouts above, please support the artists who created the music by taking a moment to purchase the songs on itunes and creating your own workout playlist!  
Coming Soon...

JIM Class Playlists

Playlist for Gentle Jim Workout #1
Playlist for Gentle Jim Workout #2 ( Lent Mix 2020)
Playlist for Extra Gentle JIM Worksout #1 

Mix it up Warm up & Cardio Songs

Mix it Up Strength Songs

Mix it Up Stretch Songs


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Copyright © 2015
  • Home
    • The Abbey
  • Explore
    • Prayer Beads
    • Sing and Sign
    • Stretching Prayers
    • Movement Meditations
    • Dance
    • JIMClass
    • Songs
    • Sermons
    • Vocations
    • Vocations Course
    • Vocations Groups
    • Vocations Retreat
    • Vocations Interviews
    • Prayer
  • Kids
    • Parenting
    • Meditation
    • Song & Movement
    • Stories
    • Rap
    • Camp
  • St. Marks ABQ
    • Beatitudes
    • Catechesis
    • Ministry Training
    • Devotions
    • Advent O Antiphons
    • Advent Prayers
    • Advent Stories
    • Winter Saints
    • Advent Creation Waits
    • 40 Bible Stories
    • Acts
    • Summer Stories
    • Parent Group
    • SMMS Chapel News
    • Chapel Time
    • Song of the Month
    • Contemplation and Chant
    • Icon Visits
    • Holy Week >
      • Holy Week 2020
      • Via Crucis
      • Palm Sunday Passion 2019
      • Palm Sunday Passion 2020
      • Palm Sunday Passion 2022
    • Liturgy Class
    • Reflections
  • Blog