"J.I.M." Class (Joy in Movement) with Mother Sylvia and "Grannie Annie"
Wanna get moving? So do we!
Mother Sylvia's mother, Annie Miller, has been teaching a weekly J.I.M (Joy in Movement) class at St. Luke's Lutheran church in ABQ for years.
Since "in person" church gatherings are temporarily suspended, we're bringing JIM class to you online!
We'll be adding new workouts regularly over the next few weeks.
So throw on your sweat pants, push back your kitchen table, and join Mother Sylvia, Grannie Annie, and other members of the Miller-Mutia clan as we dance together and discover JOY IN MOVEMENT!
A NOTE ON MUSIC: If you enjoy the music we've chosen for the workouts below, please support the artists who created the music by taking a moment to purchase the songs on itunes and creating your own workout playlist! Scroll down to the bottom of the page for a list of songs/artists we used for these workouts.
WARNING: Participate at your own risk! (You know how wild things can get when Lutherans and Episcopalians get together!) Seriously though: Talk to your doctor. Listen to your body. Adapt as needed. etc.
Gentle JIM with Grannie Annie (60 minutes of gentle, low impact aerobics, strength, and stretching)