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July 2019: Come Holy Spirit

7/17/2019

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Our pattern of prayer in the Episcopal Church is one that shapes us for empathy and action.  It is a pattern of prayer that helps us balance an inward focus with an outward focus, and trains us to notice and respond to the needs of others.  

It is normal (and healthy) for a child's prayers to begin with those closest to them--family members, pets, best friends.  The Book of Common Prayer offers us a pattern of prayer that can help people of all ages build a habit for praying, not only for those who are near to us, but for the whole world.  

The Prayer Book instructs us to include at every Eucharist, our prayers for:
  • The Universal Church, its members, and its mission (The Church)
  • The Nation and all in authority (Our Country and Leaders)
  • The welfare of the world (The Whole World, including all people, animals, and the environment)
  • The concerns of the local community (Those Near to Us, including our city, our neighbors, our church, our school, our family) 
  • Those who suffer and those in any trouble (The Suffering)
  • The departed (Those who have died) 

For Children's Chapel at St. Mark's, we've set aside 6 small jars with visual prompts to remind us to offer prayers not only for ourselves, but for people, places, and things in each of these 6 categories.  When a child offers a prayer, they are invited to place a small jewel or pebble in the appropriate jar.  (I've made several extra copies of the visual prompts, in case you'd like to replicate this practice at home.)  
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On July 28th, the children will lead the Prayers of the People during Sunday Worship at St. Mark's.  They will also lead the whole congregation in a sung response to the prayers: "Come Holy Spirit" by John Bell.
Come Holy Spirit (Come Holy Spirit)
Come Holy Spirit (Come Holy Spirit)
*Maranatha! (Maranatha!)
Come, Lord Come. (Come, Lord Come.) 
* Note: "Maranatha" is an Aramaic word meaning "O Lord, Come!"  
In the face of the needs of the world and the needs in our own lives, we don't need to tell God what to do.  God doesn't need our instructions or advice.  We just need to call on God--the source of all love, all life, all light; the Creator, Redeemer, and Sustainer of all things-- to draw near and dwell with us in the midst of all our pain, our suffering, our uncertainty, our need, our fear, our hope; and to grant us the strength, wisdom, and inspiration to respond with faith and courage to the needs of the world.  
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June 2019: Standing Like a Tree

5/19/2019

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Image by Karla Dornacher; purchase card at https://www.etsy.com/shop/karladornacher
Happy are those....
whose delight is in the law of the Lord...
They are like trees
   planted by streams of water,
which yield their fruit in its season,
   and their leaves do not wither.
In all that they do, they prosper. 
(Psalm 1:2-3)
The beautiful image of a fruit bearing tree planted by a river, which we find in the Psalms, has provided a central focus for our Diocese under the guidance of our new Bishop since our last diocesan convention in November 2018.  Our Bishop has invited all of us to imagine ourselves--the Episcopal Church in the Diocese of the Rio Grand--as a tree with Deep Roots and a Broad Reach. 

​What does it mean for you to have deep roots and a broad reach?  What does it mean for your children?  Your family?  St. Mark's?  Our diocese?  Our denomination?  

What helps YOU feel rooted?
What feeds & refreshes you, allowing you to grow, flourish and bear fruit in different seasons?
What is the relationship between rooting down and reaching out in your life and family?  


This Summer we will be creating a community mosaic, depicting a tree, in the courtyard at St. Mark's.  We hope that everyone in the St. Mark's community will get involved in this exciting project.  As we work on this project together this summer, and as we enjoy the finished mosaic for years to come, I invite you to continue reflecting on the image of a tree, and the concept of "Deep Roots, Broad Reach."   You can learn more about St. Mark's  "Tree of Life" Community Courtyard Mosaic Project here. 

Learn the Song

This month's Song of the Month is a variation of a song by singer/songwriter Betsy Rose.  
Standing like a tree
with my roots sent down
my branches wide and open
down comes the rain
down comes the sun
down comes the Word* 
to a heart that is longing to be
standing like a tree....

*In other versions of the song this word appears as "fruit", "love", and "moon".  For purposes of Children's Chapel, we've chosen to sing "Word" as in Jesus, the Word, that comes down from heaven to give life to the world.  ​

Once you are comfortable with the words and the melody, try singing the song as a round in two or more parts!   

​St. Mark's children will share this song as the Offertory Anthem during Worship on Sunday, June 23rd.  

Learn the Movements

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May 2019: Shalom my friends

4/30/2019

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This month I'd like to introduce you to a song we've been singing regularly in Children's Chapel this spring, both on Sundays (with the church) and Wednesdays (with the preschool.) 

We open each session of Children's Chapel singing an adaptation (Hymn 714 in the Episcopal Hymnal) of a familiar Jewish round, Shalom Chaverim. 
The word "shalom" is often translated "peace", but it has more depth and richness of meaning than can be contained in any single English word.  If you're interested in a more thorough exploration of the word, this Wikipedia entry is a good place to start.  

In the context of Children's Chapel, this song provides a means for acknowledging, greeting and blessing one another by name as we gather, and for beginning to settle our hearts, minds, and bodies so that we can listen for God speaking to us through a story.  

I introduce the song by saying:
The first and last gift of the Risen Christ to His disciples was peace, shalom, and so whenever we gather, we share God's peace with one another. 

Shhhhhhh--ALL--om....
Shhhhhhh--ALL--om....
​Shhhhhhh--ALL--om....
Then we begin to sing:
Shalom my friends, shalom my friends
Shalom, Shalom
Shalom my friends, shalom my friends
Shalom, Shalom


After we sing the song once through, we begin to go around the circle, replacing "my friends" with the name of each child in the circle.
Shalom to Lucia, Shalom to Johanna
Shalom, Shalom
Shalom to Jonah, Shalom to James
Shalom, Shalom

It is amazing to watch the children's anticipation build as their turn draws near, then to watch their faces shine with the joy and delight of being seen and known as we lovingly sing their name. 

When everyone has been greeted and blessed by name:
We scoop up the peace we've created by singing 
and rub it together between our hands 
then bring God's peace to our heads, letting God's peace fill our minds

We scoop up the peace we've created by singing 
and rub it together between our hands
then bring God's peace to our hearts, feeling the warm peace fill our hearts

We scoop up the peace we've created by singing 
and rub it together between our hands
then bring God's peace to our legs

And we feel God's peace fill our bodies
and our hearts 
and our minds

And we're ready to listen for God speaking to us through a story.

Questions
​for further reflection and discussion

  • What helps you feel seen, known, and loved?
  • What practices might you embrace to help the people around you feel seen, known, and loved? 
  • What helps you experience God's peace in your body? in your heart? in your mind?
  • How can you share God's peace with others?  Your family?  Your friends?  Your coworkers? Your enemies?  Strangers?    
  • Where do you most need God's peace in your life, today?
  • Where do we most need God's peace in our community?  our world? 
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Practice


  • You might try using this song as  a "prayer response" when you encounter conflicts and challenges--in your life or in the news.  Use this song to quietly (or even internally) pray peace over those people, places, and situations in need of deep peace that you encounter throughout the day. 
  • If you are a parent, perhaps you might try integrating this song into your evening or bedtime routine with your child.  


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April 2019: Christ is Risen/Halle Halle

3/18/2019

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In April we'll begin preparing to celebrate the Resurrection by learning two new songs. 

First, an "Easter Troparion" set to a familiar Hasidic walking song tune: 
Christ is risen--Alleluia*-- trampling (STOMP) down death by death!
Jesus lives, sing Alleluia, trampling (STOMP) down death by death!
This song is particularly fun because, honestly--who doesn't like stomping??

Next, a "Caribbean Hallelujah": 
Halle, halle, halle----lu-u-jah (3x)
Hallelujah, Hallelujah!
Of all the possible settings of "Alleluia" we could sing, I chose this one for starters because of its fun Caribbean rhythm and the ease with which it can be integrated into daily life by inserting any number of phrases to replace the initial "halle, halle, halle." 

​ For example, you can sing your way through a wide variety of chores and daily tasks:
Time to put our shoes on--Hallelu-u-jah! (3x) 
Hallelujah, Hallelujah!

Gonna set the table--Hallelu-u-jah! (3x) 
Hallelujah, Hallelujah!

Taking out the garbage--Hallelu-u-jah! (3x) 
Hallelujah, Hallelujah!​
You can also use the song as a sort of "refrain" to repeat and amplify the thanksgivings of various family members as part of a daily prayer time this month:
Giving thanks for cookies--Hallelu-u-jah! (3x) 
Hallelujah, Hallelujah!

Giving thanks for sunshine--Hallelu-u-jah! (3x) 
Hallelujah, Hallelujah!

We got to visit cousins--Hallelu-u-jah! (3x) 
Hallelujah, Hallelujah!
I hope that you enjoy these songs, and the opportunity they present to bring a sense of joy and celebration into your everyday life!  
* Note: Some churches and families make a big deal about "burying the Alleluia" at Mardi Gras and NOT saying or singing "Alleluia" at all during Lent.  If this is an important practice in your family, you can wait until Easter, then START SINGING LIKE CRAZY! Or just practice the song on Sundays (which are not technically counted in the 40 days of Lent) until Easter, then START SINGING LIKE CRAZY!  Or, if you'd rather,  just start singing like crazy now.  Jesus doesn't mind, and I won't tell. 

Further Thoughts 
​from Mother Sylvia+

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In traditional Ignatian Spirituality, a core spiritual practice is the "Daily Examen", or prayerful reflection on how God's Spirit is moving in one's life in terms of "consolations" and "desolations."  A balanced spiritual life requires that we pay attention to both "consolations" AND "desolations", both "highs" AND "lows."  

Last month, our "Song of the Month" invited us to daily reflection and sharing of burdens, hard and heavy things--what in a religious order we might call "desolations" or in a youth group we might call "lows."  This month, our "Song of the Month" invites us to daily reflection and sharing of experiences of life and love--what in a religious order we might call "consolations" or in a youth group we might call "highs." 

In particular, this month I invite you to pay attention to where you notice life, and feel most alive. "Resurrection" or "New Life" isn't just something that happens after we die.  God is bringing forth new life--in and around us--ALL THE TIME!  When we pay attention to where and how God is enlivening us, we can more fully participate in God's work of resurrection in our lives and in the world!  


Questions
to ponder and discuss daily

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When did you feel MOST ALIVE today or what feels like it is giving you life and vitality?
​
When did you feel LEAST ALIVE today or what feels likes it's draining your life and vitality? 


Practice
Embracing Life

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Place a flower, plant, or other reminder of new life in a place where you can see it
  • Reflect on the daily questions, above.
  • Sing our "Songs of the Month" with movements to amplify your song/prayer: STOMP down everything that drains life and joy; REACH OUT to embrace everything that brings life and joy;  CLAP to celebrate God's gifts of life and joy!   


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March 2019: Kyrie Eleison

2/19/2019

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Jesus says, "Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest." (Matthew 11:28)

As we move through life we grow weary from carrying heavy burdens:
the weight of worries and regrets,
the weight of things done and things left undone.


We hurt ourselves and one another, we stumble and fall, we forget who we are...

Ashes to ashes; dust to dust;
children of earth; Children of God

And so we pray
Kyrie Eleison (Lord, have mercy)
​Christe Eleison (Christ, have mercy)


asking for God's mercy: to heal our hurts, to lighten our load,
to restore us to ourselves, to remind us who we are. 

Kyrie Eleison
Christe Eleison
Kyrie Eleison

Kyrie (Bridget) by John Bell

Further Thoughts
​from Mother Sylvia+

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Lent is coming.  In Godly Play we talk about Lent as the season of "getting ready to come close to the mystery of Easter."  In "big church", our Lenten journey begins with Ash Wednesday, a somber day of penitence and reflecting on our own mortality.  

We often feel unsure about if or how we should talk about hard subjects--sin, repentance, death--with children.  I understand the impulse to avoid broaching these hard subjects with kids.  The Church has an ugly (I daresay sinful) history of using concepts like "sin" and "death" to inflict shame and fear on people of all ages, which has often led to devastating spiritual and physical consequences.  The amplification of shame and fear is never the work of God's people, who are called in baptism to "proclaim by word and example the Good News of God in Christ!" 

On the other hand, shame and fear, sin and death are real facets of the human experience and to pretend otherwise is doing nobody any favors.  As a perfectionist by nature, I can guarantee you that I have never needed the Church to shame me; I am perfectly capable of manufacturing buckets full of shame all on my own!  I have, however, needed the church to provide me with a community of loving support and effective practices (prayers, songs, scriptures, sacraments) to help unbind me from shame. 

At least one of my three kids seems to be naturally wired for perfectionism, like I am.  I see that, for this child, it is a diabolically short neurological leap from "I made a mistake" to  "I am unloved and unlovable."  It's heartbreaking.  It's also dangerous.

How different would our world be if, when our leaders were called out for making bad or hurtful choices, they didn't respond with tantrums, denial and defensiveness, but rather responded by simply and humbly  acknowledging their mistakes?   "I see now that I made a bad choice.  I'm sorry.  I want to do better.  What can I do to make things better, starting today?"  Can you imagine how revolutionary that would be?  

The good news is we can start training for that revolution today.  And we can give our kids simple tools to do the same.  We can help one another, and help our kids, grow strong in the unshakeable knowledge that we are "fearfully and wonderfully made",  fashioned in God's own image, infinitely and irrevocably loved.  And we can develop a regular, daily practice of unloading the "pebbles" of sin, anxiety, and  shortcomings, before they become boulders of fear and shame that weigh us down and impede our growth in love and joy.  

Below is a beautiful storybook, called "What is my Song", that I look forward to sharing with the children of St. Mark's during Lent.  I commend it to you as a great place to launch your own Lenten Journey and further reflection on the vital role a spiritual community can play in the important work of repentance, reconciliation, and restoration to our best and truest selves.

Perhaps we can think of this month's Song of the Month, the Kyrie, as a prayer song the rinses our hearts, minds, and ears,  so we can begin to hear our own, unique, God-given songs more clearly.  

Story
"What is my Song"
​by Dennis Linn, Sheila Fabricant Linn, and Matthew Linn
​

Questions
choose one or more for daily reflection and discussion

  • What weight or burden are you carrying?
  • What do you need to let go? 
​
  • What is your song?
  • When did you hear your song most clearly today?
  • When did your song get mixed up or muffled? 

  • How have you hurt yourself, someone or something else today?  
  • What support do you need in order to accept/welcome/receive healing and forgiveness?
  • How support do you need to offer or share healing and forgiveness? 

Practice
Repentance and Letting Go

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  • GATHER MATERIALS: a heavy stone, a large empty bowl, a pitcher of water [Optional: You might want to use sharpies or paint pens to decorate the stone or write the words "Kyrie Eleison, Christe Eleison"]
  • OPENING: Say: Jesus says, "Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest."
  • REFLECT:  Holding the stone in your hands (if you are reflecting alone) or passing the stone from person to the person like a "talking stick"  (if you are reflecting in a family or small group) reflect on one or more of the questions listed above. 
  • SING: Kyrie Eleison, Christe Eleison, Kyrie Eleison
  • RESPOND: Carefully place the heavy stone in the empty bowl.  Slowly pour the pitcher of water over the stone and say:  Hear God say:  "You are my beloved child, with you I am well pleased.  As far as the east is from the west, so far I remove this weight from you."  In closing, dip your fingertips into the water and make the sign of the cross on your own forehead (or on the foreheads of one another, if you are reflecting in a group.) 

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February 2019: There is Enough

1/21/2019

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Our "Song of the Month" for February 2019 was composed several years ago by my friend, Kerri Meyer.  In the recording below, you can hear Kerri Meyer teaching the song to a group of friends at church for the first time.  The sheet music can be found in Singing In Community, a songbook published by Augsburg Fortress.
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The lyrics for the main part of the song are simply:

There is enough
There is enough
There is enough
Oh--enough and some to share


An optional second part or descant goes

God has blessed Her people
God has blessed Her people
God has blessed Her people
God has blessed us.


[Note: Of course we know that God is neither male nor female, God is GOD, but we sometimes choose to use gendered "he" or "she" language to refer to God because it feels more personal. If you prefer not to use gendered language for God, you can simply sing "God has blessed the people" instead.]


QUESTIONS
​ for daily reflection and discussion

  • Where did you see, feel, or experience "enough and some to share" (abundance) today? 
  • When did you see, feel, or experience "not enough" (scarcity) today?  

PRACTICE
​ Experiencing Abundance through Generosity

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  • Decide how much money your household will set aside each week for sharing (tithes, offerings, charitable giving, gifts, fundraisers, etc.) 
  • Decide with whom you want to share money each week (church, school, non-profits, charities, etc.)
  • Go to the bank and withdraw your "sharing money" in small bills (quarters, $1 bills, or $5 bills, depending on the size of your household and the amount of your weekly gift.) 
  • Label envelopes or jars with the names of those organizations and/or individuals with whom you want to share money each week. (If you have non-readers in your household, be sure that your labels include pictures or symbols as well as words!)
  • Gather all members of your household together, and divide the "sharing" money equally among all household members.
  • Begin singing "There is enough".  Continue singing until each household member has divided all of  their "sharing" money into the envelopes/jars of their choice.  
  • HINT: You don't have to go to the bank every week.  Once your "sharing" money has been allocated for the week, you can tally it up and make your gifts by check or online.  That way you can re-use the same coins/bills for each week!  


FURTHER THOUGHTS
 from Mother Sylvia

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A few weeks ago the Gospel assigned for Sunday was the Wedding at Cana (John 2:1-11).  I wonder what it says about God that this was Jesus' first miracle?  Turning water into wine?  LOTS AND LOTS of wine?  I believe that the story of the Wedding at Cana reminds us that, from ancient times until today, our human economies and behaviors are often based on our anxious concern that there is NOT enough.  Meanwhile, the divine economy and behavior is always revealing a deeper truth--that there IS enough; enough and some to share!

Several years ago, when we were living in the San Francisco Bay Area, money was REALLY tight in our family.  Anytime my kids asked for anything, my answer was always the same "We don't have enough money for that."  Soon I heard my oldest child begin to echo me.  Johanna wants dance lessons?  "We don't have enough money for that!"  Lucia wants a goldfish? "We don't have enough money for that."  YIKES. This was NOT the refrain I wanted imprinted on my children's hearts as they grew up!  This was not the refrain I wanted imprinted on my heart and mind for that matter!  "We don't have enough" is a refrain that very quickly makes me anxious and grouchy and stingy and scared. 

We didn't have much.  We could barely pay our exorbitant Bay Area rent each month, much less offer a full "tithe" of our earnings to the church.  But I firmly believe that everyone can share something.  And so we chose to start where we were--sharing $30 a week. And we decided to do it in a way that included our whole family and all of our senses.  I went to the bank and got $30 in singles.  We sat around the kitchen table and discussed who we, as a family, wanted to share our money with.  Together we labeled and decorated four envelopes: one envelope for "Church", one envelope for "Food Pantry", one envelope for  "Homeless", one envelope for "Animal Shelter."  We divided our dollars up evenly around the table--each of the 5 people in our our family had 6 dollar bills to share in hand. And as each person divided up their dollars between the envelopes on the table we sang:

"There is enough! There is enough! There is enough--oh enough and some to share!"

As we sang, the weight of  anxiety and "not enough" began to lift.  There were still bills to pay.  But we were filled with the deep joy and assurance of remembering that we did have enough-- enough and some to share!  With this practice and this song, a new refrain had been planted in my children's heart.  And in mine. 

It may be counterintuitive, but I know no better cure for anxiety than gratitude; no better cure for scarcity than generosity.  The song of scarcity is loud and strong.  We learn it early, rehearse it often, and hear it everywhere. But we can choose to sing a different song.  This song is not new.  In the beginning it was woven by the Creator into the very fabric of creation.  It is the song of angels and archangels and all the saints of heaven.  And it is the deep song of our own hearts, as well:

"There is enough! There is enough! There is enough--oh enough and some to share!"

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    Song of the Month

    In early 2019 I began serving as assisting priest at St. Mark's Episcopal Church in Albuquerque.  St. Mark's is home to a diverse and rapidly growing faith community as well as a Montessori Preschool that serves ~50 preschool children and their families.  

    One of my first areas of focus at St. Mark's will be to explore creative ways to support the spiritual growth of St. Mark's families, not only at church and school, but also at home throughout the week.  

    We'll begin our exploration with a "Song of the Month."  Each month we'll offer a simple song as an "anchor" for spiritual reflection and growth throughout the month.  Parents and other adults in the St. Mark's community are encouraged to learn the song and access further materials for reflection online.  Children will practice the song each week in Children's Chapel.   Children will be invited to share the song with the entire St. Mark's community during worship (as the offertory anthem) on the 4th Sunday of each month.  

    If you are the parent/caregiver of a very young child (age 0-2), your child will still benefit enormously from daily exposure to the "Song of the Month".  Even though they aren't yet singing, you can be sure they are already listening to you and learning!  Experiment with incorporating the song into any part of your daily routine--waking, sleeping, bathing, dressing, diaper change, etc.  From an early age, you can help your child establish a pattern of life in which prayer, spiritual practice, and song are a natural part!  

    If you are the parent/caregiver of an older child (age 3+) try incorporating the song and one short, thematically linked reflection question, action, or prayer into your daily routine--maybe at mealtime, at bedtime, or even during your daily commute.  

    If you are a teenager or adult with no young children at home, find a way to work the song into your daily routine--perhaps while your showering, driving, or cooking.  Discuss the theme or reflection question with a friend or partner--or set aside some time to journal, draw, paint, blog or reflect in some other creative way on your own.  

    Sunday School Teachers and Small Group Leaders: Consider incorporating the "Song of the Month" or one of the relevant reflection questions into your own sessions, classes, or meetings each month if appropriate.

    Everybody: Have fun!  Sing out! Experiment!  And above all--share your experiences and insights with one another and with me!  ​

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